Training & Nutrition

BATCH DAYS : MON-SAT 7 AM / 8 AM

THIS INCLUDES 6 WEEKLY SESSIONS OF HOME BASED FUNCTIONAL TRAINING & CUSTOMISED NUTRITION PLANS. IN THE COURSE OF 3 MONTHS YOU WILL :-

- MEET YOUR BODY / HEALTH GOALS

- GET WEEKLY UPDATES BASED ON YOUR PROGRESS

- TRAIN AT THE COMFORT OF YOUR HOME

- SEE YOUR BEFORE AND AFTER RESULTS

MODE : ONLINE (ZOOM)

DURATION : 3 MONTHS

Complete Animal

BATCH DAYS : MON-WED-FRI 6 AM

BATCH DAYS : TUE-THU-SAT 6 AM

THIS INCLUDES 36 SESSIONS OF PHASE I & II ANIMAL FLOW SPREAD OVER THE COURSE OF 12 WEEKS (3 MONTHS) WITH 3 SESSIONS PER WEEK. BY THE END OF THIS COURSE YOU'LL BE ABLE TO :-

- DESIGN YOUR OWN FLOW

- KNOW THE TECHNICALITIES OF EACH MOVE

- ADD NEW TRANSITIONS TO YOUR FLOW DESIGN

- PERFORM IMPROMPTU FLOWS

DURATION : 3 MONTHS

MODE : ONLINE (ZOOM)