Training & Nutrition
BATCH DAYS : MON-SAT 7 AM / 8 AM
THIS INCLUDES 6 WEEKLY SESSIONS OF HOME BASED FUNCTIONAL TRAINING & CUSTOMISED NUTRITION PLANS. IN THE COURSE OF 3 MONTHS YOU WILL :-
- MEET YOUR BODY / HEALTH GOALS
- GET WEEKLY UPDATES BASED ON YOUR PROGRESS
- TRAIN AT THE COMFORT OF YOUR HOME
- SEE YOUR BEFORE AND AFTER RESULTS
MODE : ONLINE (ZOOM)
DURATION : 3 MONTHS
Complete Animal
BATCH DAYS : MON-WED-FRI 6 AM
BATCH DAYS : TUE-THU-SAT 6 AM
THIS INCLUDES 36 SESSIONS OF PHASE I & II ANIMAL FLOW SPREAD OVER THE COURSE OF 12 WEEKS (3 MONTHS) WITH 3 SESSIONS PER WEEK. BY THE END OF THIS COURSE YOU'LL BE ABLE TO :-
- DESIGN YOUR OWN FLOW
- KNOW THE TECHNICALITIES OF EACH MOVE
- ADD NEW TRANSITIONS TO YOUR FLOW DESIGN
- PERFORM IMPROMPTU FLOWS
DURATION : 3 MONTHS
MODE : ONLINE (ZOOM)